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“Confessions of a Middle-Aged Hippie” is about the power of the human spirit, and taking the word impossible… read more

book launch …. book ….


This candid, conversational memoir affirms the power of intuition, teaching us to never underestimate the role of questioning…read more

testimonials a groovy peek


Some of my favourite things are reading, writing, movies, art, traveling and astrology!  Guess this makes me somewhat of a…read more

…… blog…… happenings

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What’s Happening?

It’s fall and thoughts often turn to what we will do for the last few months of the year! Health somehow becomes top of mind again. There are so many myths about health, that I decided to do some research to see which of the health myths we believe…. just aren’t true.

The first post in the series, 3 Wildly Popular Health Myths—That Aren’t True, debunked myths about calories and weight, diet as the key to getting all the nutrition we need and that all supplements are created equal! The second post in the series Dietary Fat: Friend or Foe to Our Health looks at three very popular myths about ‘fats’ that aren’t true and never have been. Enjoy them both and please let me know which health myths you’d like to know more about.

Change. It’s an interesting phenomena to look at. We humans say we want change, yet often we resist the very change we are wanting to see. In my latest Huffington Post piece, I explore comparisons of the 60s to today and show how the astrology almost predicts the revolutionary times we are once again witnessing. Read my post, “You Say You Want a Revolution“, by heading HERE.

As someone who strives to understand why people do what they do, I admit that the recent world events have been very troubling to me. A brief trip to the local pond and I was struck by how the natural world lives so easily in community and cooperation. Nature has always been man’s most profound teacher and yet we seem to have ignored the lessons. The resulting piece, Rediscovering Our Humanity Through Nature” is a look at why we humans would be wise to stop and look at the lessons the natural world has to offer us. You can read the post HERE.

There are two bigs themes in my life. Writing and Health. As someone who loves to share information I’ve learned from my experiences and learnings, I’m excited to share this new post “Health is Truly a Matter of Choice(s)“. With all the latest research, it is becoming more evident that all of our lifestyle choices together create our health. Are you living an inflammatory or an anti-inflammatory lifestyle? Find out Here.